Sleep

Infants' internal clocks are not even completely developed yet.

Most of their time is still spent sleeping. In fact, newborns will sleep about 18 hours of the 24 hours in a day. That being said, most professional’s advise parents to wake their baby after 4 hours to feed (until their weight is sustained properly).

Wake times can then be stretched as the infant can go longer between feedings.

It is very important to note, it is perfectly fine and acceptable for babies to wake throughout the night. Babies will most likely let out small fusses and even cries. Try not to rush to baby's side immediately and calm them. These small moments could just be a sleep cycle change. However, if a baby (especially under 6 months) continues to cry, they do most likely need something.

There is also a common separation anxiety between 6-12 months.

The goal in infancy is helping a baby learn to soothe themselves to sleep.

Sleep Tips:

• Ensure diaper fits, “flaps” all around the bottom area are pulled out to avoid leaks, & you can even try to size up or use nighttime diaper

• Losing the pacifier? Place a couple around the crib so they can find one when they wake up

• Lay baby down drowsy but awake

• Watch for sleep cues--An over tired baby does not mean more sleep

Most toddlers sleep about 12-14 hours in their day.

They can be kept awake from lingering separation anxiety or the simple fact there is so much to learn and they do not want to miss a thing! Because of these sleep challenges, it is very important for adults to help regulate schedules and routines at nap and bed times.

Set a routine and stick to a schedule. The routine must not be too complicated or lengthy. It is also a good idea to avoid screen time or books that could cause the mind to wonder and be scared.

Keeping kids awake later does not in fact make them sleepier at bedtime. Most toddlers still take 1-3 naps--of course, every child is different. If nap times are consistent and are still becoming a fight, the child may just need quiet rest time. This looks like alone time with books, coloring, or other calm, restful activities.

Sleeping through the night still may not be consistent. Causes of the occasional wake up could be: teething, active dreams, nightmares, or other factors. It is okay to comfort them during these times. Talk about what is happening, what they can do about it, and encourage them to go back to sleep.

Preschool children will need to sleep about 10-13 hours a night. They will begin to not need a complete nap time. Again, quiet or rest time is still highly encouraged. Mid day they will benefit from a brain and body break (and you might need this time to recharge, too!). Some children will need bed time routines and times adjusted during this transition as well, as they might get tired a little earlier without a nap.

Bedtime troubles? Its actually pretty common. In fact, many children deal with sleep issues that make it harder for them to fall asleep, stay asleep, or stay awake. Check out some of the tips in the images above.